Mindfulness on the Spot

By Pamela Gayle White

Four exercises that help cultivate awareness in a busy life Brief mindfulness exercises can be beneficial for meditators of all...

View, Meditation, Action: Synergy on the Buddhist Path

By Pamela Gayle White

Practicing View, Meditation and Action (or Conduct ) Any authentic spiritual path is a full package comprised of many complementary...

Tonglen Meditation – How to Practice

By Pamela Gayle White

Laying a foundation for active compassion in your meditation practice Post Summary: Tonglen is an ancient Buddhist meditation practice that...

Beginners Guide to Meditation

By Pamela Gayle White

How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...

What is merit . . . . . and how can I get some?

By Pamela Gayle White

The wisdom of generosity Merit, as defined across cultures, is the result of good actions or deeds. If you’re familiar...

5 Simple Ways to be Mindful in Your Everyday Life

By Pamela Gayle White

Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...

Noting Meditation Practice

By Pamela Gayle White

How to use labels to make a busy mind more manageable Oh, those pesky thoughts. When we’re in deep meditation,...

Can Meditation Help Deal with Tragedy and Death?

By Pamela Gayle White

Losing a loved one is devastating. Everyone has their own, personal way to cope with the death of a beloved...