View, Meditation, Action: Synergy on the Buddhist Path

By Pamela Gayle White

Practicing View, Meditation and Action (or Conduct ) Any authentic spiritual path is a full package comprised of many complementary...

Tonglen Meditation – How to Practice

By Pamela Gayle White

Laying a foundation for active compassion in your meditation practice Tonglen is an ancient form of meditation that focuses on...

Beginners Guide to Meditation

By Pamela Gayle White

How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...

What is merit . . . . . and how can I get some?

By Pamela Gayle White

The wisdom of generosity Merit, as defined across cultures, is the result of good actions or deeds. If you’re familiar...

5 Simple Ways to be Mindful in Your Everyday Life

By Pamela Gayle White

Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...

Noting Meditation Practice

By Pamela Gayle White

How to use labels to make a busy mind more manageable Oh, those pesky thoughts. When we’re in deep meditation,...

Can Meditation Help Deal with Tragedy and Death?

By Pamela Gayle White

Losing a loved one is devastating. Everyone has their own, personal way to cope with the death of a beloved...