Feed your mind with articles designed to help you gain deeper knowledge along your path to lasting personal transformation.
What are the Different Types of Meditation?
Some technique of meditation is practiced in virtually every community throughout the world. An ancient tradition, meditation is as relevant in today’s...
read moreThere are many forms of meditation and many ideas about what meditation is. While different spiritual paths may associate meditation...
read moreUnderstanding Empathy and Compassion
Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...
read moreWhat Does Meditation Feel Like? – Meditation Experiences
Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...
read moreThe Contemplative Approach to Compassion
How to develop compassion in a contemplative way, free from suffering The best approach to compassion is probably through love....
read moreHow Long Does Meditation Take to Work?
A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves...
read moreProven Solutions for Chronic Pain
Harnessing the power of the mindbody approach Understanding acute and chronic pain Acute, subacute, and chronic pain are different. With...
read moreBest Meditation Techniques for Beginners
Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just...
read moreHow to Start Meditating: Five Meditation Techniques for Beginners
Mindworks 101: Learn How to Start Meditating Keep it Simple When the time comes to start meditating, it may all...
read moreThe causes of happiness and the role of love in developing connections One of the main causes of happiness is...
read morePhysical Pain, Emotions, and the Brain
The mind-body connection is a two-way street The concept of the psychosomatic, psychophysiologic, or mindbody process is often misunderstood. This...
read moreHow to Live in the Present & Overcome Fear
Overcoming the Fear of Now: A Journey from Addiction to Meditation Regardless of where we come from or who we...
read moreTop 10 Best Tips on How to Meditate
How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...
read moreMeditation: Discovering the Gold Mine Within
All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...
read moreLearn by Doing Nothing: Emotions and Thoughts in Meditation
How do you practice being present in every moment of your life? Through meditation we learn that we can relate...
read more