Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Buddhist Meditation Techniques & Practices
You probably know that the increasingly popular practices of mindfulness and meditation share Buddhist roots. But did you know that...
read moreThe Contemplative Approach to Compassion
How to develop compassion in a contemplative way, free from suffering The best approach to compassion is probably through love....
read moreWhat is the Meaning of Bodhisattva? Definition, Origins & Practices The bodhisattva seated in meditation is among the most iconic...
read moreAt its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than...
read moreDoes Meditation Make You Happy?
What do we all have in common? What motivates us? What is it that we’re all striving for? We’re all...
read moreHow to Breathe Properly When Meditating
The point of mindfulness meditation practice is to cultivate awareness and peace, but beginners often get side-tracked by worrying about...
read moreWhat are the Different Types of Meditation?
Some technique of meditation is practiced in virtually every community throughout the world. An ancient tradition, meditation is as relevant in today’s...
read moreUnderstanding Empathy and Compassion
Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...
read moreWhat Does Meditation Feel Like? – Meditation Experiences
Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...
read moreWhat is Zen Meditation? Benefits & Techniques
Zen meditation is an ancient Buddhist tradition that dates back to the Tang Dynasty in 7th century China. From its...
read moreProven Solutions for Chronic Pain
Harnessing the power of the mindbody approach Understanding acute and chronic pain Acute, subacute, and chronic pain are different. With...
read moreBest Meditation Techniques for Beginners
Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just...
read moreWhat Are Buddhism’s 4 Noble Truths?
Understanding the Four Noble Truths (Path to the End of Suffering) The 4 noble truths of Buddhism are central to...
read moreHow to Start Meditating: Five Meditation Techniques for Beginners
Mindworks 101: Learn How to Start Meditating Keep it Simple When the time comes to start meditating, it may all...
read moreThe causes of happiness and the role of love in developing connections One of the main causes of happiness is...
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