Tonglen Mind Training For An Open Heart
Tonglen is a Tibetan term that means ‘giving and taking.’ This beautiful meditation is a mind training exercise not only...
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Understanding Empathy and Compassion
Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...
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Developing a deeper awareness of selflessness through compassion When we think about our life, about our experience, who we are...
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