Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Best Mindfulness Meditation Exercises
Mindfulness meditation is gaining popularity across the world, and for good reason. Studies have shown that mindfulness meditation exercises contribute...
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Meditation and Breathing Techniques
Meditation and the Breath In today’s hectic, distracted world, a calm and settled mind may feel like wishful thinking. Fortunately...
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Best Meditation Techniques for Seniors
Benefits and meditation tips for seniors Just because you’re no spring chicken, that doesn’t mean your goose is cooked as...
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Mindful is just what you’d think, kind of Be mindful of the time, mindful of your language, mindful of how...
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Can Meditation Help With Depression?
Abraham Lincoln, Emily Dickinson, Edgar Allen Poe, Charles Dickens, Winston Churchill, Vincent Van Gogh, J. K. Rowling, Adele and countless...
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