Explore Expert Meditation Advice & Insight

What is Gong Meditation and How Is It Practiced?

By Mindworks Team

Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about...

History, Benefits and Uses of Meditation Balls

By Mindworks Team

Meditation balls - also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and “Zen meditation balls” - are two...

Top 5 Buddhist Meditation Postures

By Bart Mendel and Mindworks Team

Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...

The Meaning and Function of the Meditation Bell

By Mindworks Team

Since ancient times, Buddhist monks and nuns have used bells as part of their daily meditation practices. Among other things,...

Guided Gratitude Meditation

By Bart Mendel and Mindworks Team

We all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying...

Top 10 Celebrities Who Meditate

By Mindworks Team

Meditation is no longer the exclusive domain of yogis and seekers. Many ordinary folk are embracing the practice - and...

The 5 Essential Points of Meditation

By Bart Mendel and Mindworks Team

Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...

Can You Quit Smoking Through Meditation?

By Mindworks Team

We all know someone who is addicted to smoking – a family member, a co-worker or friend, or maybe even...

Meditation for Childbirth and Pregnancy

By Mindworks Team

A woman’s experience of pregnancy and childbirth very much depends on what’s going on in her life. For many women...

5 Ways to Improve Mindfulness

By Bart Mendel and Mindworks Team

Awareness and appreciation of the present moment give life its fullness. Training in mindfulness fosters focus, clarity, and gratitude for...

How Does Meditation Improve Memory and Focus?

By Bart Mendel and Mindworks Team

Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...

What Are the Health Benefits of Meditation?

By Bart Mendel and Mindworks Team

Many meditation health benefits have a common denominator Beyond serenity: the health benefits of meditation Many of us associate meditation...

Sitting Meditation Demystified

By Bart Mendel and Mindworks Team

Is strong determination required for sitting meditation? If determination spells persistence, then the answer is yes. Most everyone agrees that...

5 of the Best Books About Meditation

By Mindworks Team

Meditation requires a great deal of patience and commitment – but we all know it’s worth the effort! Sometimes, though,...

Can Meditation Help Deal with Tragedy and Death?

By Pamela Gayle White

Losing a loved one is devastating. Everyone has their own, personal way to cope with the death of a beloved...