MINDWORKS BLOG

Explore Expert Meditation Advice & Insight

Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.

4 friends meditating on a rock overlooking mountains

ASMR in Meditation

By Mindworks Team

Autonomous Sensory Meridian Responses and Meditation Do you experience a pleasant tingling sensation (called ASMR) when someone whispers in your...

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A Mindful Education: Meditation & Social-Emotional Learning Case Study

By Bart Mendel and Mindworks Team

Meditation in High Schools - A Case Study High school math and science teacher John Thomson has been practicing meditation...

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The Benefits of a Meditation Chair

By Mindworks Team

For meditators looking to get comfortable with their practice, having the right meditation furniture and accessories is a big plus. A...

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Anger Management and Meditation

By Stephen Dansiger

Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...

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What is Meditation? Everybody’s talking about it!

By Mindworks Team

Okay, but what is the definition of meditation? According to the Cambridge Dictionary online, the meaning of meditation is either:...

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Tinnitus Meditation: Clear Your Mind With Guided Meditation

By Mindworks Team

Those who are dealing with the medical condition called tinnitus perceive noises that others don’t. Common sounds include buzzing, hissing,...

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Best Meditation Gift Ideas for Him and Her

By Mindworks Team

Is there a special person in your life who meditates? Wondering what meditation-related gifts might surprise and delight them? Even...

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Mindfulness for Children

By Mindworks Team

If you’re a parent or children’s caregiver, you well know that caring for small children can be challenging. Moments of...

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Physical & Mental Benefits of Meditation

By Mindworks Team

Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...

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Seeing White Light During Meditation

By Mindworks Team

Meditation Experiences Post Summary: Meditation can induce experiences of light, often described as intense white or colored light, even with...

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Meditation Research: What Does Science Tell Us About Meditation

By Mindworks Team

People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...

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Meditation for Seniors

By Mindworks Team

We all dream of aging like good wine, getting better and better as the years progress. And we all know...

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Guided Meditation for Kids

By Mindworks Team

Today’s kids lead extremely hectic lifestyles. Their days are filled with school, family and social obligations, sensory overload, and internal...

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What is Self Reflection Meditation?

By Bart Mendel and Mindworks Team

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...

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What Is the Goal of Meditation?

By Mindworks Team

Sometimes even the most seasoned meditators find it difficult to meditate on a daily basis. But isn’t it funny how...

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