Explore Expert Meditation Advice & Insight

How to Meditate During Pregnancy

By Mindworks Team

Pregnancy Meditation Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to...

Different Types of Meditation Poses and Postures

By Mindworks Team

Important Meditation Posture Pointers When you settle down for a meditation session, it’s important to find a comfortable seated position...

How Does Meditation Help You Stay Calm?

By Mindworks Team

How To Stay Calm - How Does Meditation Help? For many of those looking to “keep calm” and de-stress, meditation...

Meditation Techniques to Reduce Pain

By Mindworks Team

Have you ever had to cope with pain? There are two main kinds of physical pain: chronic and acute. Chronic...

Can Meditation Help With Anxiety?

By Mindworks Team

If you constantly feel nervous, worried or uneasy due to past or future events, you may be suffering from anxiety....

What Is Walking Meditation?

By Mindworks Team

We don’t need a special set-up to meditate. We can practice mindfulness meditation while sitting at the desk, doing the...

How Many People Meditate?

By Mindworks Team

Do you wonder how many people in the world practice meditation? It’s a good question! Considering the immense popularity that...

Best Mindfulness Meditation Exercises

By Mindworks Team

Mindfulness meditation is gaining popularity across the world, and for good reason. Studies have shown that mindfulness meditation exercises contribute...

Meditation and Breathing Techniques

By Mindworks Team

Meditation and the Breath In today’s hectic, distracted world, a calm and settled mind may feel like wishful thinking. Fortunately...

Best Meditation Techniques for Seniors

By Mindworks Team

Benefits and meditation tips for seniors Just because you’re no spring chicken, that doesn’t mean your goose is cooked as...

What Does “Mindful” Mean?

By Mindworks Team

Mindful is just what you’d think, kind of Be mindful of the time, mindful of your language, mindful of how...

Can Meditation Help With Depression?

By Mindworks Team

Abraham Lincoln, Emily Dickinson, Edgar Allen Poe, Charles Dickens, Winston Churchill, Vincent Van Gogh, J. K. Rowling, Adele and countless...