Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Autonomous Sensory Meridian Responses and Meditation Do you experience a pleasant tingling sensation (called ASMR) when someone whispers in your...
read moreA Mindful Education: Meditation & Social-Emotional Learning Case Study
Meditation in High Schools - A Case Study High school math and science teacher John Thomson has been practicing meditation...
read moreThe Benefits of a Meditation Chair
For meditators looking to get comfortable with their practice, having the right meditation furniture and accessories is a big plus. A...
read moreAnger Management and Meditation
Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...
read moreWhat is Meditation? Everybody’s talking about it!
Okay, but what is the definition of meditation? According to the Cambridge Dictionary online, the meaning of meditation is either:...
read moreTinnitus Meditation: Clear Your Mind With Guided Meditation
Those who are dealing with the medical condition called tinnitus perceive noises that others don’t. Common sounds include buzzing, hissing,...
read moreBest Meditation Gift Ideas for Him and Her
Is there a special person in your life who meditates? Wondering what meditation-related gifts might surprise and delight them? Even...
read moreIf you’re a parent or children’s caregiver, you well know that caring for small children can be challenging. Moments of...
read morePhysical & Mental Benefits of Meditation
Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...
read moreSeeing White Light During Meditation
Meditation Experiences Post Summary: Meditation can induce experiences of light, often described as intense white or colored light, even with...
read moreMeditation Research: What Does Science Tell Us About Meditation
People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...
read moreWe all dream of aging like good wine, getting better and better as the years progress. And we all know...
read moreToday’s kids lead extremely hectic lifestyles. Their days are filled with school, family and social obligations, sensory overload, and internal...
read moreWhat is Self Reflection Meditation?
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...
read moreWhat Is the Goal of Meditation?
Sometimes even the most seasoned meditators find it difficult to meditate on a daily basis. But isn’t it funny how...
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