The Discovery of Vipashyana Practice

By Khaydroup Podvoll

The Buddhist meditation practice that takes you deeper We begin meditating by developing the ability to keep our mind in...

Understanding the Accumulation of Merit and Wisdom

By Khaydroup Podvoll

Why accumulating merit and wisdom is important When we intentionally develop positive qualities, we’re building a certain spiritual force, a...

Mindfulness Q & A

By Khaydroup Podvoll

Answering what is the meaning of mindfulness with Khaydroup Podvoll How would a seasoned meditation teacher define “mindfulness?” We wondered...

Unconditional Well-Being

By Khaydroup Podvoll

Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...

Minding the Gap in Meditation

By Khaydroup Podvoll

Discovering a Spacious Mind through Mindfulness and Awareness In this mindful journey that we’re on, we work with qualities such...

Mindfulness and Awareness Meditation Brings Resilience

By Khaydroup Podvoll

In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order...