MINDWORKS BLOG

Explore Expert Meditation Advice & Insight

Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.

4 friends meditating on a rock overlooking mountains

Meditation in Motion

By Mindworks Team

6 Easy-To-Apply Methods to Practice Mindful Movements Every Day Even the Buddha, who is usually portrayed meditating in perfect stillness,...

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Mindfulness, Business & Success — What’s the Science?

By Mindworks Team

Learning more about the science of meditation in the workplace At first glance, mindfulness and business don’t seem to have...

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Can Anyone Meditate?

By Mindworks Team

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...

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When Is the Best Time of Day to Meditate?

By Mindworks Team

Post Summary: Morning meditation is ideal for a fresh mind and setting a calm tone for the day. Post-work meditation...

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This Precious Human Life

By Bart Mendel and Mindworks Team

We’re human—how fortunate and precious! Now what? Reflecting on the preciousness of being born human is an exercise in gratitude...

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5 Simple Ways to be Mindful in Your Everyday Life

By Pamela Gayle White

Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...

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Meditation and Ethics

By Bart Mendel and Mindworks Team

The morality of meditation: enhancing our ethical decision-making At first glance, it may seem that meditation practice has very little...

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Transforming the Mind Through the Three Practices

By Bart Mendel and Mindworks Team

Benefits of integrating discipline, meditation and wisdom Many people are initially drawn to meditation because of its proven physical and...

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Noting Meditation Practice

By Pamela Gayle White

How to use labels to make a busy mind more manageable Oh, those pesky thoughts. When we’re in deep meditation,...

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What is Vipassana Meditation?

By Bart Mendel and Mindworks Team

Vipassana meditation, also known as insight or awareness meditation, can be summarized by Socrates’s famous maxim “To know thyself is...

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News: Mindworks Announces New Online Meditation Courses

By Bart Mendel and Mindworks Team

~ NEW, RELEVANT AND INSPIRING ~ Great news! Our sparkling new and improved Mindworks website is now host to some...

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Mindful Education — The Future of Meditation in Schools

By Bart Mendel and Mindworks Team

Mindfulness in Education: What's Behind the Trend? If you aren’t old enough to remember life before internet and smartphones, chances...

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Helping Our Kids Deal with Technology through Meditation

By Lama Jampa Thaye

Information Technology, Social Media and Meditation Today’s younger generations are growing up in a context that is significantly different from...

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Mindfulness Exercises

By Mindworks Team

4 beneficial mindful techniques and activities you can try today Mindfulness is so popular these days that there’s no shortage...

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Mindfulness for Kids

By Mindworks Team

5 enjoyable mindful moments for kids on the go Mindfulness exercises for kids provide a welcome breather in a day...

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