Level 9: Well-Being

Experience the genuine well-being of living with deep awareness and purpose.

A large lake with mountains in the background

What Will You Gain in Level 9: Well-Being? 

Recognize the mind as a source of well-being

Know clarity and joy as part of your true nature

Have trust in life’s basic goodness

Trade confusion for balanced awareness and a sense of meaning

Make contentment a habit with daily meditation

Discover where joy and happiness really come from

Develop an intentional practice of generosity

Gain true wealth with the 3 stages of generosity

Prerequisites for this course: Levels 1 through Level 8: Confidence

Level 9 Well-Being, part of the progressive path through Mindwork's Journey to Well-Being meditation program

The Final Stage in Your Journey to Well-Being

In Level 9 we reap the harvest of our journey of mindfulness and awareness. Our thoughts, speech and actions synchronized, we give rise to a fundamental sense of well-being. Our personal transformation unfolds as fearlessness, empathy and kindness in every life situation. We have discovered the gold mine within. Lessons include the following:

  • How to connect to an unshakeable sense of basic goodness
  • Why genuine well-being and happiness as already within you
  • Why contentment is the highest form of happiness
  • How to let go of expectations, in and outside of meditation
  • What to really ask for to live your best life
  • Why being generous is the true cause of wealth

Ways to Get Started

Whether you choose the Journey course bundle or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Level 9: Well-Being


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Discover the gold-mine within for a life of harmony and joy

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Start Free with Level 1: Fundamentals


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Mindworks Premium Membership

$225 / year

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Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership


Your Level 9 Mind Trainers

Get to know the meditation teachers and life coaches who will lead you to new possibilities as you continue on your Journey of Well-Being.

Lama Jampa Thaye, Meditation Master and Scholar

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Rachel Parrish teaches how to meditate on Mindworks

Rachel Parrish

Dedicated Meditator and Teacher

Trinlay Rinpoche is a meditation master who teaches philosophy and the benefits of meditation on Mindworks

Trinlay Rinpoche

Accomplished Meditator and Buddhist Scholar

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Trungram Gyalwa, PhD, Internationally Renowned Meditation Master & Scholar

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

An artistic rendering of a woman, could be a meditator

Susan – Writer and Artist

I recently completed the nine-level Journey to Wellbeing and it has profoundly changed my life. I’ve learned to calm my mind with clear, practical instructions on how to let go and not react to my emotions. This is the first time I’ve truly understood mindfulness and have seen real change in my behavior and relationships. It’s a gift I won’t waste.

Happy meditator Cathe

Cathe – Retired Teacher

After completing the free Foundations course, I wanted and needed more. Fast-forward seven months later: I finished the Journey to Well Being series and have started the Journey to Compassion. As a result, my brain has rewired, and my heart has purified. I am not the same person. My marriage and other close relationships are thriving. Don’t deprive yourself of this miraculous experience.

Happy meditator Mark

Mark – Retired

I am enjoying my Mindworks Journey tremendously and know it I taking me in a wonderful new direction. It feels like I am on a pilgrimage to rediscover my true self.

Up Next on Your Journey

Our multi-level complete system of meditation training allows you to progress at your own pace.

mountain landscape, mountains at dawn, oil painting etude

Level 1: Understanding

Connect to lasting happiness by understanding how to deeply touch your heart

Watercolor picture of am Autumn view of the Bohinj Lake (Bohinjsko jezero), Slovenia.

Level 2: Equanimity

Open your heart to genuine love and compassion and share it equally between yourself and others

Painting, canvas, oil, created and painted by the photographer.

Level 3: Lovingkindness

Discover the expansive benefits of wishing happiness and well-being for all others

Oil landscape painting showing sea, mountains and sunny sky.

Level 4: Awakened Heart

Experience the powerful transformation that arises from training both mind and heart

Oil painted picture showing cliffs over a sandy beach

Level 5: The Leap

Stabilize the glimmer of selflessness by exchanging places with others


Frequently Asked Questions

How does meditation help your well-being?

What is meditation for spiritual well-being?

Why is meditation important to happiness?

How does meditation increase positivity?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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