The 4th Stage in Your Journey to Well-Being
The resilient mind is one that is balanced yet moves fluidly in response to life’s natural ups and downs. In Level 4: Resilience, you will apply the stability learned through mindfulness meditation to advance into more contemplative practices. The insights that arise in awareness meditation unveil our inborn wisdom and fortitude.
- Expand your meditation practice with awareness meditation
- Create space by ceasing to identify with thoughts and emotions
- Understand how meditation connects us to our natural resilience
- Learn why even our greatest hardships are worthy of our gratitude
- Experience resiliency both during and outside of formal mediation
- Explore how mindfulness and awareness help us live authentically