Level 1: Fundamentals

No obligation – the course is completely free, with no credit card required. All we need is your first name and email to get started. You’ll receive 17 days free access to the course, which can be extended if necessary.

Beginners can learn how to meditate for free with online meditation courses and mindfulness apps. In level 1 of our mindfulness course, Journey to Wellbeing, you’ll learn the fundamentals of mindfulness meditation, with no credit card required. Access the course on your laptop or smartphone and establish or strengthen your personal practice.

Anyone can learn to meditate on their own. But at first, it’s helpful to have the guidance of a teacher. In this online meditation class, Level 1: Fundamentals, you’ll learn the basics of mindfulness meditation, so you can meditate on your own.

If you’re new to meditation, mindfulness meditation is a very good place to start. Mindfulness helps stabilize and calm the mind, setting the foundation for more advanced meditations. Beginners and advanced practitioners alike benefit from learning to be present with each moment in a non-judgmental manner.

Research shows we benefit most from meditation when we do it for at least 5 minutes per day. In Journey Level 1: The Fundamentals, you’ll meditate 10 minutes daily for 14 days to establish a steady routine.