Improving Relationships

Meditation improves relationships by giving us the space we need to recognize our thoughts and emotions with openness and acceptance. Meditation teaches that if we can recognize what’s going on, we can choose whether or not to react. If we do react, we can do so more skillfully. Meditation opens the mind to the possibility of breaking free from harmful patterns.

Improving communication in a relationship begins not with speaking but with listening, a skill that is developed in meditation.The better we get to know ourselves and the more we develop presence, the more likely we are to carry this authenticity and openness into relationships with others. Honest, skillful communication is key to fostering warmth and connection.

Meditation helps resolve unhealthy relationships by fostering an open heart. Thus, meditations to improve relationships often include heart-based practices. With meditation, an open heart and an open mind go hand-in-hand, helping with conflict resolution and keeping our relationships in good working order.

To rewire your brain with meditation, all you need is a consistent practice. Guided meditations for relationships, when practiced every day, build new neurological patterns that support clarity and awareness, mindfulness listening and open-heartedness, all of which are key for improved relationships.