Improving Relationships

Navigate difficult relationships and emotions and uncover an experience of warmth and connection

Relationships are fertile ground and can be worked with in meditation

What Will You Gain in Improving Relationships? 

Connect with your innermost self

Become more present in meditation and with others

Discover the key to meaningful relationships

Learn why connection is rooted in authenticity

Learn to appreciate challenging people

Embrace a perspective that fosters maturity

Receive practical tools for nurturing intimacy

Benefit from being present and kind with everyone

A woman contemplating how to improve her relationships through meditation

Cultivate closer connection for a life of greater happiness

In this 7-day meditation course, you will familiarize yourself with change. By accepting this constant arising and ceasing, we open our hearts to what is, versus yearning for an ideal. Develop practical skills for navigating challenging relationships, and learn to take responsibility for both the giving and receiving of warmth and care. Topics include:

  • See why warmth and connection to others is the key to happiness
  • Discover the qualities that lead to truly meaningful connections
  • Gain perspective on how to integrate and work with change
  • Explore conflict management and better understand your role
  • Learn to cope with energetically depleting, difficult people
  • Experience joy and deep personal growth with daily meditations



Ways to Get Started

Whether you choose an individual course or bundle, or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Improving Relationships


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Connect to your most authentic self to become available for meaningful connection with others

Start Free with Level 1: Fundamentals


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Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership


Improving Relationships Trainers

Get to know the meditation teachers and life coaches who will lead you through this course.

Trungram Gyalwa, PhD, Internationally Renowned Meditation Master & Scholar

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Maria Camara PhD is a specialist in stress reduction through meditation

Maria Camara, PhD

Psychologist, Therapist & Meditation Teacher

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

Lama Jampa Thaye, Meditation Master and Scholar

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Reverend Joseph Rogers is a specialist in addiction recovery and teaches meditation to aid recovery

Reverend Joseph Rogers

Chaplain and Meditation Instructor for Recovery

Ralph on the Journey to well-being

Ralph – Engineer, retired

I have known for many years that the persona I present is not truly aligned with the real me, which I sense but do not really know. I believe that this journey will help me to discover and embrace the real me, and give me the confidence to express it.

Can dogs meditate?

Siobhán – Registered Nurse

I would like to say how much I’m enjoying the courses. I’m finding the whole process and practice illuminating, fascinating and profoundly meaningful…..thank you!

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Beverley – Occupational Therapist

I have tried many times to practice meditation and usually stick at it for a week or so and then give up. Mindworks has been consistent in helping me work through that barrier. I am now on day 112 without a break and am seeing the real benefits! I will definitely continue with this practice!

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Frequently Asked Questions

How does meditation improve relationships?

How can you improve communication in a relationship?

How can meditation help in resolving an unhealthy relationship?

How do you rewire your brain with meditation?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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