Level 1: Fundamentals offers accessible teachings, daily guided meditations and reflection to help you build a regular practice. Free, with no credit card or commitment required.
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Meditation is more than a pause from a busy day. Fundamentals helps you understand why practice matters and explore how working with your mind can enrich your experience of everyday life. Whether you’re starting fresh or wanting to develop a consistent practice, there is room to discover something new.
Your course is really terrific. What you deliver is so clear and so user friendly. I can’t tell you how much I appreciate the approachability, manageable portions, consistency and variety of the instructions. I don’t know how you could improve on what you have here. Thank you so much for all you offer!
I LOVE Mindworks!! I can’t believe my luck in finding you. I often recommend Mindworks to enable very sensitive beings to cope with life. Just wanted you to know you created something WONDERFUL.
I deeply appreciate Mindworks. The practice is gift. It is changing my life. Much gratitude!
Questions before you start? Find answers below, or contact us if you need help.
Is the course completely free?
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Do I need previous meditation experience?
How long will I have access to the free course?
Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
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