Explore the twin teachings of mindfulness and awareness
This 3-session pre-recorded webinar presents the authentic practices of mindfulness and awareness. Together, these two meditation styles form the foundation for profound personal transformation. Learn how to leverage the two for a life of greater calm, spaciousness and understanding. This course is taught by Khaydroup Podvoll. Each class is one hour long and includes discussion with students. Topics include:
- Receive practical instructions for more effective meditations
- Improve focus and clarity with mindfulness meditation practice
- Unwind habitual negative patterns with awareness meditation
- Learn from the dialogue between students and their teacher
- See how to apply your meditation practice to challenging emotions
- Gain perspective and sense more spaciousness in everyday life