How Does Meditation Reduce Stress? | Balancing Emotional Resources

Why More Meditators Are Choosing Mindworks

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How Does Meditation Reduce Stress? | Balancing Emotional Resources

Stress Balance supply and demand of emotional resources

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. It’s a simple question of supply and demand of available emotional resources. It’s not about whether the perceived stressor is valid or not—we feel a responsibility to respond to all of … Continue reading How Does Meditation Reduce Stress?