Mindfulness Meditation for Seniors & Benefits

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Meditation is beneficial for seniors and elderly

We all dream of aging like good wine, getting better and better as the years progress. And we all know that this dream is rarely realized: growing old comes with its fair share of losses and challenges. Memory loss accelerates, the digestive function becomes more finicky, aches and pains seem to spring out of nowhere … Continue reading Meditation for Seniors

Mindfulness Meditation for Seniors & Benefits | Mindworks

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