If you thought that only ordinary folk meditate, think again. There are many celebrities who meditate across the globe. They do it for a variety of reasons – some desire the peace and tranquility that comes with meditation while others simply want to control their compulsive, over-adrenalized personalities.
Here is a list of 10 famous people who meditate:
- David Lynch
Number on on our list of famous people who meditate is David Lynch. He is a director who is renowned the world over for his unique, shadowy directing style. Lynch has been practicing Transcendental Meditation for over 40 years now. He even has his very own TM website that preaches the goodness of this technique. He once stated that bad emotions such as anxiety, stress and tension get lifted away once you start meditating.
- Tim Ferriss
Ferriss is a revered entrepreneur, author and public speaker. He is known for his interesting books which include “The 4-Hour Body” and “The 4-Hour Workweek.” He believes that meditation is the definite key to success, and that’s why there are many famous people who meditate. To him, mindfulness meditation should be something that people enjoy doing.
- Russell Simmons
The American entrepreneur and co-founder of Def Jam Recordings also meditates. He loves sharing his wealth of knowledge about meditation from time to time. He believes that meditation makes people happier and allows them to connect to the world. He also refers it as “the most beautiful gift” and an effective tool that can help you in achieving your dreams.
- Gabrielle Bernstein
Bernstein is forth on our famous people who meditate list. Popularly known as Gabby, Bernstein is an author, a life coach and a motivational speaker. She started teaching kundalini meditation in April 2013 after attending months of training. She believes that practicing meditations channels the positive energy from within ourselves, allowing us to radiate happiness and enjoy life.
- Ray Dalio
Dalio is an American billionaire investor and philanthropist who started from humble beginnings. He started off by buying shares worth $300 from an Airline company when he was 12 years old. He commenced Transcendental Meditation in 1968 and never looked back. He understands the science behind meditation, often explaining how this practice affects the Amygdala and the pre-frontal cortex of the brain. Clearly, famous people who meditate understand what transpires in the human brain during meditation.
- Oprah Winfrey
In 2011, Oprah invited several meditation instructors to her production company, Harpo Studios. These instructors led all the staff through guided meditation twice per day: in the morning and after working hours. She has been meditating ever since. She believes that achieving that stillness within ourselves and reconnecting with our core centers is more important than what we do for work.
- Jerry Seinfeld
Just like David Lynch, Seinfeld has been practicing TM for more than 40 years. Seinfeld is a stand-up comedian with a likeable personality and a witty sense of humor. To him, meditation allows an individual to take things easy. He once likened his meditation experiences to having “a charger that charges your entire mind and body.” He owes his career in television to meditation.
- Hugh Jackman
Hugh is a renowned actor famous for his role as ‘The Wolverine’ in the X men action flicks. He frequently undergoes back-breaking fitness workouts so he can maintain his shape. What makes him endure the intense exercises, you ask? Meditation. Jackman also utilizes meditation to manage his obsessive compulsive behavior. He is one of the famous people who meditate.
- Howard Stern
Stern is a television and radio personality, a photographer, author and actor. He is one of the most influential celebrities who meditate. When he was 18, his mother took him to a Transcendental Meditation center where he learnt how to meditate – his aunt had just passed away. He continued developing his practice from then on. According to him, practicing meditation is as easy as “brushing your teeth.”
- Russell Brand
This British actor and comedian has been meditating since 2009. He admitted to being an erratic thinker who is full of energy and adrenaline. After he meditates, however, he says he is filled with a beautiful serenity and selflessness. Brand even leads his meditation exercises in a yoga studio located in West Hollywood.
Truly, it is not important whether someone is famous or not, wealthy or poor, meditation has numerous benefits that are great motivation to pursue meditation. Clearly, even busy businessmen and celebrities can the time. So you should try it by simply dedicating a few minutes each day to meditation!