Mindworks Team

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Mindworks Team

About Mindworks Team

Mindworks international team of meditation experts is comprised of highly accomplished meditators, scholars, psychologists and professionals who provide essential training in meditation practice and life coaching to help people create lasting positive change.

How Many People Meditate?

2018-02-11T05:58:07+00:00 By |

Have you ever wondered how many people meditate in the world? It’s a questions that a lot of people ask. Considering the immense popularity that meditation has garnered in the past decades, it’s only appropriate to estimate that people who meditate are in the millions by now. This calming practice was developed back in 500 [...]

Meditation Definition: What is Meditation?

2018-02-11T05:52:07+00:00 By |

Have you noticed how the term meditation is often thrown around in all sorts of  contexts? Unfortunately, people today don’t really understand what is meditation. Consequently, there is a lot of confusion about how meditation should be practiced. Some individuals think that meditating means contemplating or thinking; others label this word to mean fantasizing. Truth [...]

Physical & Mental Benefits of Meditation

2018-02-11T05:38:06+00:00 By |

Meditation is increasingly getting popular as more and more people discover its wide-ranging benefits. Although this practice has been around for centuries now, it’s only recently that scientific researchers have discovered a strong link between meditation and physical health. In this fast-paced world, it’s easy to get overwhelmed by thoughts and feelings. We often end [...]

Best Meditation Techniques for Beginners

2018-02-11T05:32:28+00:00 By |

If you’re just beginning to meditate or you’ve been yearning to learn, there are a variety of simple meditation techniques you could start with. Learning how to meditate for beginners can seem like a daunting task, but is actually easy. Fortunately, you can let the very desire to start meditating prompt you into action. Meditation [...]