When the topic of meditation comes up, some people think of a group of carefree mountain people slumped on their mats chanting the ‘Om’ mantra. However, meditation has been in existence for millennia. It originated in the Far East and quickly caught on around different parts of the world. Still, most people wonder: why is meditation important? There is a variety of reasons why you should meditate. For instance, if you are a bubbly individual with a hyperactive lifestyle, meditation can help calm your nerves and relax your body.
Here are a few facts you didn’t know about meditation:
- Meditation makes you happier
People who meditate generally lead happier lives compared to those who don’t. Meditation is meant to enhance the flow of constructive thoughts and positive emotions. Some minutes spent meditating can make all the difference. There’s even some scientific evidence behind this: extensive studies were conducted on a group of Buddhist monks as they were meditating. The pre-frontal cortex of the monks’ brains (the part associated with increasing happiness) was found to be extra active.
- Meditation helps to manage anxiety, stress and depression
The vast importance of meditation simply can’t be underestimated. Studies conducted at the University of Wisconsin proved that meditation directly affects the brain. For instance, the brain’s grey matter responsible for stress and anxiety shrinks in size after consistent meditation. By focusing on moment-by-moment experiences, you train your brain to remain calm even in stressful situations. The anxiety that’s caused by uncertainty of future events also reduces significantly.
- You needn’t be a religious person to meditate
Tokpa Korlo, a revered meditation teacher and sobriety activist, believes that meditation should be practiced by everyone. This practice allows you to realize that the most important gift we have is now. And although meditation is a key component of most religions around the globe, you don’t require to be religious in order to practice meditation. Meditation is more about developing calmness, practicing mindfulness and decluttering your mind of unnecessary thoughts than it is about religion.
- Meditation benefits are almost immediate
With the numerous health benefits that result from meditation, there’s all the reason why you should. I meditate to relieve the stress that accumulates after a hard day’s work. Some benefits of meditation start manifesting themselves immediately you start the practice. For instance, you’re able to achieve a sense of calmness and peace of mind when you start meditating. Even if this feeling is fleeting and subtle, it is an important start. Other benefits take longer to appear. Anxiety and depression issues gradually become more manageable as you progress further with your daily meditation. So rather than wondering why is meditation important, try finding out the various meditation techniques that exist.
- Meditation helps you to fall asleep
Insomnia is a troubling condition characterized by a mild or acute lack of sleep. Everybody dreads experiencing a sleepless night. Sadly, about a third of the entire American population suffers from some form of sleep deprivation. If you’re one of those individuals who stares at the ceiling and count sheep all night to no avail, meditation might just offer the perfect solution. This is just one of the many perks that showcases the tremendous importance of meditation. This practice not only triggers relaxation, it also allows you to unwind and get ample sleep.
- Meditation sharpens your memory
Apart from enhancing your happiness and improving your overall wellbeing, meditation also helps you to sharpen your memory and concentration levels. Mindfulness meditation allows you to contemplate the present moment in a non-judgmental manner. Consequently, you get less distracted. Those silly mistakes we often make – such as misplacing our keys – become less frequent once you start meditating. Just one more reason why you should meditate.
The 6 meditation facts described above demonstrate why you should. I meditate for a variety of reasons. Mainly, it’s just to clear my head and cultivate a deeper sense of self-awareness. If you need some help to start meditating, try the Mindworks: Guided Meditation App. It contains numerous resources that are bound to improve your overall meditation experience.