How to Cultivate Equanimity and Why

By Sara-Mai Conway

The Meaning of Equanimity in Buddhism Equanimity is a central theme of Buddhist philosophy. We can cultivate equanimity with meditation,...

The Health Benefits of Compassion

By Sara-Mai Conway

Why Compassion Matters More Than Ever (Having Empathy) The science of compassion says the desire to relieve the suffering of...

How to Get Better at Meditation

By Sara-Mai Conway

How to Meditate for the Benefits (Having Healthier and Happier Lives) When we first begin a meditation practice, it’s common...

Calming Nighttime Anxiety for Better Sleep

By Sara-Mai Conway

What is Sleep Anxiety? (How to Calm Anxiety at Night) If your anxiety gets worse at night, preventing you from...

Overcoming Imposter Syndrome with Meditation

By Sara-Mai Conway

How to Use Meditation to Overcome Imposter Syndrome Effectively The thoughts and emotions that tell us we’re not enough, incapable...

Stress Reduction And Meditation

By Sara-Mai Conway

How Meditation Helps Relieve Stress (Simple and Fast Improvements) When we’re faced with unexpected or challenging circumstances that we don’t...

The Benefits of Body Scan Meditation

By Sara-Mai Conway

Promoting our body awareness, stress awareness, and overall relaxation Body scan meditation is just one type of mindfulness meditation. In...

How Meditation Will Change Your Life

By Sara-Mai Conway

There’s an old meditation joke that says everyone should meditate for 30 minutes per day. But if you’re too busy...

The Benefits of Exercise, Meditation and Brain Health

By Sara-Mai Conway

Upon first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead...

Why Breath Meditation is Not Only for Beginners

By Sara-Mai Conway

What are the Benefits of Advanced Breathing Meditation? Most people who are new to meditation are instructed to begin with...

How Breath and Health are Connected

By Sara-Mai Conway

Deep Breathing and Physical Health Benefits for Stress and Anxiety You know you depend on breath to live, but did...

How Meditation Improves Physical Health

By Sara-Mai Conway

The Proven Health Benefits of Daily Meditation According to Science When considering its benefits, most people focus on how meditation...

Common Meditation Myths Debunked

By Sara-Mai Conway

Mistaken assumptions about meditation, how it works, and what the outcomes should be can prevent us from starting a practice...

Can Meditation Help Lower My Heart Rate or Blood Pressure?

By Sara-Mai Conway

Meditation can lower and regulate your heart rate and blood pressure The physiological effects of meditation include a reduction in...

Meditation for Uncertain Times

By Sara-Mai Conway

The Challenge of Finding Stability In Times Of Change & Uncertainty Change is hard, even when it’s expected. In times...