Meditation Benefits for the Mind and Body

By Trungram Gyalwa, PhD

Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more...

Long Term Benefits of Meditation

By Bart Mendel and Mindworks Team

It often feels like there are just not enough hours in a day and not enough days in a week...

Meditation for Sleep

By Mindworks Team

Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics...

The Art of Letting Go

By Trungram Gyalwa, PhD

Meditation and letting go: the antidotes to suffering Is it possible that many of the difficulties in our lives come...

Why is Meditation Important? 6 Facts You Need to Know

By Bart Mendel and Mindworks Team

When the topic of mindfulness comes up, there are people out there who still imagine that meditation is the domain...

Mindfulness and Healing

By Cynthia Thaik

The importance of mindfulness to self-regulate and build resilience As a physician who practices mind-body medicine, I truly believe that...

Change Your Perception of Stress through Meditation

By Maria Camara

How can I change my perception of stress? Authentic meditation practice can help us change our perception of stress and...

Meditation on the Job | Practicing Mindfulness at Work

By Bart Mendel and Mindworks Team

Five ways to bring more meditation into your work life Meditation is an oasis of calm in our busy lives,...

Benefits of Mindfulness & Awareness Meditation

By Bart Mendel

The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our...

Morning Meditation

By Mindworks Team

Four mindful ways to wake up your body and energize your mind What are the benefits of morning meditation? As...

Self-Esteem and Meditation

By Tokpa Korlo

Discovering Genuine Confidence and Self-Worth through Meditation Self-esteem or self-worth come from knowing, unwaveringly, that you are who you are...

Patience is Power

By Mindworks Team

What can meditation teach me about the power of patience? Modern society doesn’t know quite what to make of patience....

This Precious Human Life

By Bart Mendel and Mindworks Team

We’re human—how fortunate and precious! Now what? Reflecting on the preciousness of being born human is an exercise in gratitude...

Meditation: Discovering the Gold Mine Within

By Trinlay Rinpoche

All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...

How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...