Unconditional Well-Being

By Khaydroup Podvoll

Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...

Mindfulness Meditation Improves Love & Relationships

By Maria Camara

Expectations and Relationships If we really think about it, most of our concerns and daily conflicts happen within the context...

More Than Your Thoughts: How Meditation Can Expand Your World

By Bart Mendel

An Interview with Mindworks Chief Meditation Officer Bart Mendel Having studied and taught meditation for over 35 years throughout the...

Physical & Mental Benefits of Meditation

By Mindworks Team

Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...

Health Benefits of Meditation

By Bart Mendel and Mindworks Team

For centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation,...

The Challenges of Silent Meditation

By Mindworks Team

For centuries, silent meditation was reserved for the privileged few who had renounced the world and sought communion – with...

How Does Meditation Improve Memory and Focus?

By Bart Mendel and Mindworks Team

Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...

What Are the Health Benefits of Meditation?

By Bart Mendel and Mindworks Team

Many meditation health benefits have a common denominator Beyond serenity: the health benefits of meditation Many of us associate meditation...

Can Meditation Help Deal with Tragedy and Death?

By Pamela Gayle White

Losing a loved one is devastating. Everyone has their own, personal way to cope with the death of a beloved...

Meditation for Healing

By Bart Mendel and Mindworks Team

In recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression,...

Does Meditation Improve Memory?

By Bart Mendel and Mindworks Team

The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...

How Does Meditation Help You Stay Calm?

By Mindworks Team

How To Stay Calm - How Does Meditation Help? For many of those looking to “keep calm” and de-stress, meditation...

Meditation Techniques to Reduce Pain

By Bart Mendel and Mindworks Team

Have you ever had to cope with pain? There are two main kinds of physical pain: chronic and acute. Chronic...

Can Meditation Help With Anxiety?

By Bart Mendel and Mindworks Team

If you constantly feel nervous, worried or uneasy due to past or future events, you may be suffering from anxiety....

Can Meditation Help With Depression?

By Bart Mendel and Mindworks Team

Abraham Lincoln, Emily Dickinson, Edgar Allen Poe, Charles Dickens, Winston Churchill, Vincent Van Gogh, J. K. Rowling, Adele and countless...