Maria

Mindworks | Mindfulness Meditation Blog | Archives for Maria Camara, PhD
Maria Camara, PhD

About Maria Camara, PhD

Maria Camara is a psychologist, psychotherapist, author and long-time meditation practitioner. Certified in Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-based Stress Reduction (MBSR), she is a co-director of Hoffman International and the Hoffman Institute in Spain. Maria is also a founder of Bodhi Salud, a health and meditation retreat in Valencia, Spain where she is in private practice.

How Does Meditation Reduce Stress?

2018-09-22T05:41:09+00:00By |

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. It’s a simple question of supply and demand of available emotional resources.  It’s not about whether the perceived stressor is valid or not—we feel a responsibility to respond to all of [...]

Mindfulness Meditation Improves Love & Relationships

2018-09-23T07:55:20+00:00By |

Expectations and Relationships If we really think about it, most of our concerns and daily conflicts happen within the context of relationships. We are constantly connecting with people at different layers of intimacy, and yet it seems like we always have to deal with unfulfilled expectations related to these connections. It might be a loud [...]

Our Services use cookies and other means to improve your browsing experience, site analytics, and to help us advertise. We use the Facebook Pixel to provide personalized advertisements in the Facebook network. To find out more and how you can manage your settings, click here. Accept