Rachel Parrish

Mindworks | Mindfulness Meditation Blog | Archives for Rachel Parrish
Rachel Parrish

About Rachel Parrish

Born and raised in the mid-West, Rachel graduated from Wichita State University with a degree in English, Chemistry and Art History. She discovered the wonders of meditation during a trip to Europe in 1992, which led to completing seven years of retreat at a meditation center in France's Auvergne region. Returning to the US in 2009, Rachel serves as resident teacher at a Chicago meditation center and teaches throughout the US. Learn more about Rachel Parrish here.

Disrupting Habitual Patterns Through Meditation

2019-01-05T16:40:54+00:00By |

Habitual Patterns Limit Our Options and Hold Us Hostage Due to the tendencies we create out of habit, our thoughts and emotions default to a habitual response. Without awareness, we dig ever-deeper grooves into our minds: habitual patterns of behavior that can be either positive or negative. Through awareness practice we can begin to see [...]

Our Services use cookies and other means to improve your browsing experience, site analytics, and to help us advertise. We use the Facebook Pixel to provide personalized advertisements in the Facebook network. To find out more and how you can manage your settings, click here. Accept