Does Meditation Improve Memory?

By Bart Mendel and Mindworks Team

The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...

Different Types of Meditation Poses and Postures

By Bart Mendel and Mindworks Team

Important Meditation Posture Pointers When you settle down for a meditation session, it’s important to find a comfortable seated position...

Meditation Techniques to Reduce Pain

By Bart Mendel and Mindworks Team

Have you ever had to cope with pain? There are two main kinds of physical pain: chronic and acute. Chronic...

Can Meditation Help With Anxiety?

By Bart Mendel and Mindworks Team

If you constantly feel nervous, worried or uneasy due to past or future events, you may be suffering from anxiety....

What Is Walking Meditation?

By Bart Mendel and Mindworks Team

We don’t need a special set-up to meditate. We can practice mindfulness meditation while sitting at the desk, doing the...

Best Mindfulness Meditation Exercises

By Bart Mendel and Mindworks Team

Mindfulness meditation is gaining popularity across the world, and for good reason. Studies have shown that mindfulness meditation exercises contribute...

Meditation and Breathing Techniques

By Bart Mendel and Mindworks Team

Meditation and the Breath In today’s hectic, distracted world, a calm and settled mind may feel like wishful thinking. Fortunately...

Can Meditation Help With Depression?

By Bart Mendel and Mindworks Team

Abraham Lincoln, Emily Dickinson, Edgar Allen Poe, Charles Dickens, Winston Churchill, Vincent Van Gogh, J. K. Rowling, Adele and countless...