Author: Bart Mendel and Mindworks Team

How to Meditate: Tibetan Buddhism

By Bart Mendel and Mindworks Team

As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...

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What is compassion meditation?

By Bart Mendel and Mindworks Team

All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...

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A Mindful Education: Meditation & Social-Emotional Learning Case Study

By Bart Mendel and Mindworks Team

Meditation in High Schools - A Case Study High school math and science teacher John Thomson has been practicing meditation...

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Health Benefits of Meditation

By Bart Mendel and Mindworks Team

For centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation,...

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What is Self Reflection Meditation?

By Bart Mendel and Mindworks Team

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...

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What Does Self Awareness Mean?

By Bart Mendel and Mindworks Team

“Awareness” is a buzz word in meditation talks and mindfulness conversations. But what, actually is awareness? Is it being mentally...

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Top 5 Buddhist Meditation Postures

By Bart Mendel and Mindworks Team

Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...

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Guided Gratitude Meditation

By Bart Mendel and Mindworks Team

We all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying...

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The 5 Essential Points of Meditation

By Bart Mendel and Mindworks Team

Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...

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5 Ways to Improve Mindfulness

By Bart Mendel and Mindworks Team

Awareness and appreciation of the present moment give life its fullness. Training in mindfulness fosters focus, clarity, and gratitude for...

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How Does Meditation Improve Memory and Focus?

By Bart Mendel and Mindworks Team

Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...

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What Are the Health Benefits of Meditation?

By Bart Mendel and Mindworks Team

Many meditation health benefits have a common denominator Beyond serenity: the health benefits of meditation Many of us associate meditation...

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Sitting Meditation Demystified

By Bart Mendel and Mindworks Team

Is strong determination required for sitting meditation? If determination spells persistence, then the answer is yes. Most everyone agrees that...

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Mindfulness Meditation Training Techniques for Beginners

By Bart Mendel and Mindworks Team

According to the Eastern meditative traditions, lasting happiness is achieved by understanding and training the mind. Our usual pattern is...

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Meditation for Healing

By Bart Mendel and Mindworks Team

In recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression,...

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