How to Meditate: Tibetan Buddhism
As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...
read moreWhat is compassion meditation?
All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...
read moreA Mindful Education: Meditation & Social-Emotional Learning Case Study
Meditation in High Schools - A Case Study High school math and science teacher John Thomson has been practicing meditation...
read moreFor centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation,...
read moreWhat is Self Reflection Meditation?
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...
read moreWhat Does Self Awareness Mean?
“Awareness” is a buzz word in meditation talks and mindfulness conversations. But what, actually is awareness? Is it being mentally...
read moreTop 5 Buddhist Meditation Postures
Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...
read moreWe all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying...
read moreThe 5 Essential Points of Meditation
Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...
read moreAwareness and appreciation of the present moment give life its fullness. Training in mindfulness fosters focus, clarity, and gratitude for...
read moreHow Does Meditation Improve Memory and Focus?
Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...
read moreWhat Are the Health Benefits of Meditation?
Many meditation health benefits have a common denominator Beyond serenity: the health benefits of meditation Many of us associate meditation...
read moreSitting Meditation Demystified
Is strong determination required for sitting meditation? If determination spells persistence, then the answer is yes. Most everyone agrees that...
read moreMindfulness Meditation Training Techniques for Beginners
According to the Eastern meditative traditions, lasting happiness is achieved by understanding and training the mind. Our usual pattern is...
read moreIn recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression,...
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