How to Meditate: Tibetan Buddhism
As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...
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What is compassion meditation?
All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...
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A Mindful Education: Meditation & Social-Emotional Learning Case Study
Meditation in High Schools - A Case Study High school math and science teacher John Thomson has been practicing meditation...
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For centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation,...
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What is Self Reflection Meditation?
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...
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What Does Self Awareness Mean?
“Awareness” is a buzz word in meditation talks and mindfulness conversations. But what, actually is awareness? Is it being mentally...
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Top 5 Buddhist Meditation Postures
Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...
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We all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying...
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The 5 Essential Points of Meditation
Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...
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Awareness and appreciation of the present moment give life its fullness. Training in mindfulness fosters focus, clarity, and gratitude for...
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How Does Meditation Improve Memory and Focus?
Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...
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What Are the Health Benefits of Meditation?
Many meditation health benefits have a common denominator Beyond serenity: the health benefits of meditation Many of us associate meditation...
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Sitting Meditation Demystified
Is strong determination required for sitting meditation? If determination spells persistence, then the answer is yes. Most everyone agrees that...
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Mindfulness Meditation Training Techniques for Beginners
According to the Eastern meditative traditions, lasting happiness is achieved by understanding and training the mind. Our usual pattern is...
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In recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression,...
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