Author: Sara-Mai Conway

What Is Buddhism?

By Sara-Mai Conway

What is the essence of Buddhism? In this article, learn what defines Buddhism and what Buddhists believe. Buddhism definitions and...

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The Life of Atisha

By Sara-Mai Conway

Lama Atisa Dipankara lived at the beginning of the 11th century. Born in Bengal, the Buddhist master is well known...

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What Are The Different Schools Of Buddhism?

By Sara-Mai Conway

Buddhism has been practiced for thousands of years, spanning geographic regions, cultures and languages. Different schools of Buddhism have arisen...

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What Is Enlightenment In Buddhism?

By Sara-Mai Conway

The ultimate goal of Buddhist practice is to become enlightened. We might also refer to enlightenment as an awakening, liberation,...

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What Are The Core Teachings Of Buddhism?

By Sara-Mai Conway

Buddhism teaches the practice of ethics, meditation and wisdom as a means of liberating oneself from suffering. But what, exactly,...

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The Near Enemies Of Compassion

By Sara-Mai Conway

There’s a difference between compassion and pity. Pity is often referred to as the near enemy of compassion, as it...

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Who Was The Buddha?

By Sara-Mai Conway

The Buddha was an actual human being who lived approximately 2,600 years ago. While deep in meditation, he experienced an...

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Who Is Master Shantideva?

By Sara-Mai Conway

The Buddhist master Shantideva lived from approximately 685 to 763 CE. A scholar, realized meditation master, teacher and poet, Shantideva’s...

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Starting Your Meditation With The 7-Branch Mahayana Prayer

By Sara-Mai Conway

The seven-branch Mahayana prayer is a devotional practice for accumulating merit. It is typically done as a preliminary to meditation...

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A Brief History of Buddhism

By Sara-Mai Conway

The history of Buddhism spans the globe for the last 2,600 years. Buddhism is alive and well today as the...

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The Buddhist Concept Of Near Enemies

By Sara-Mai Conway

The Buddhist concept of near enemies describes look-alike virtues; close to the real thing, but not quite the same. Understanding...

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Lam-Rim: The Stages Of The Path To Enlightenment

By Sara-Mai Conway

Lam-rim is Tibetan for “stages of the path.” Tibetan Buddhism has a rich tradition of lam-rim texts, based on the...

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What Are The Five Buddhist Paths to Liberation?

By Sara-Mai Conway

Mahayana Buddhism and the Five Practice Paths In Mahayana Buddhism, the five paths and the ten levels map the journey...

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6 Buddhist Mantras You Can Practice Today

By Sara-Mai Conway

Buddhist mantra practice purifies our energy, keeps the mind steadily focused and opens our hearts. Access these benefits and others...

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Meaning and Benefits of the Om Mani Padme Hum Mantra

By Sara-Mai Conway

The om mani padme hum mantra encompasses multiple layers of meaning. Literally translated as ‘jewel in the lotus,’ this compassion...

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