Beginners Guide to Meditation

By Pamela Gayle White

How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...

The Best Meditation Posture for You

By Bart Mendel and Mindworks Team

The best meditation posture for you is, first and foremost, the one you can settle into and sustain. Most people...

The Benefits of a Meditation Chair

By Mindworks Team

For meditators looking to get comfortable with their practice, having the right meditation furniture and accessories is a big plus. A...

Top 5 Buddhist Meditation Postures

By Bart Mendel and Mindworks Team

Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...

The 5 Essential Points of Meditation

By Bart Mendel and Mindworks Team

Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...

Best Meditation Positions While Lying Down

By Mindworks Team

The Lying Down Meditation Posture Meditation is an effective practice that helps the body stay in tune with the heart...

Different Types of Meditation Poses and Postures

By Bart Mendel and Mindworks Team

Important Meditation Posture Pointers When you settle down for a meditation session, it’s important to find a comfortable seated position...