Category: Recent Meditation Posts

What is Virya or Exertion in Buddhism?

By Sara-Mai Conway

Why is Virya Necessary? Meditation is fairly straightforward, but it’s not easy. It requires us to apply consistent, continued effort...

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Buddhism’s 3 Disciplines of Ethics, Meditation and Wisdom

By Sara-Mai Conway

The Three Wisdoms (Three Higher Trainings or Threefold Training) After his awakening under the Bodhi tree, the Buddha spent nearly...

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