Have you ever wondered how many people meditate in the world?
It’s a questions that a lot of people ask. Considering the immense popularity that meditation has garnered in the past decades, it’s only appropriate to estimate that people who meditate are in the millions by now. This calming practice was developed back in 500 BCE by the Indian Buddhists. As the number of people who practiced meditation grew, more religions and cultures started incorporating different meditation techniques. The practice infiltrated other countries like Korea, Japan and China, all the while evolving and taking root.
What are the current figures?
According to an extensive study conducted by the National Center for Complementary and Integrative Health, the number of adults who meditated in the United States was 18 million in 2012. This represents around 8% of the entire U.S. adult population. Clearly, this number must be much higher by now. Meditation is a practice that helps individuals to focus their attention on the here and now. The most popular forms of meditation include mindfulness meditation, spiritual meditation and mantra meditation. So now that we know how many people practice meditation in the U.S.A, how many people meditate in the world?
Although different surveys have been conducted to estimate the number of individuals who meditate in certain regions, there’s no conclusive data regarding how many people meditate in the world. However, the practice of meditation is quite common in the West as well as many Asian and European countries. A rough estimation of people who meditate globally should give us a figure of around 200 to 500 million people. Different people meditate in their own various ways. Some use mantras while others count using mala beads, while most people learn mindfulness and watch their breath during sitting meditation. Doctors recommend a daily meditation practice to achieve general health and wellness. How do you meditate?
More children meditate today
According to the same survey conducted by the NCCIH, about 927,000 kids in the United States meditated in 2012. This represents roughly 1.6% of the entire population of children. It’s delightful to learn just how many people practice meditation, but it warms the heart even further when a significant chunk of these meditators are children. We all understand the vast benefits of meditation on growing kids, especially how the practice impacts their developing minds. More schools are incorporating meditation into children’s learning regimens – the improved performance of these learners speaks volumes about just how effective meditation is.
According to a National Health Interview Survey published in 2017, the number of American workers who meditate has been steadily increasing over the years. This spells great news, since practicing different meditation techniques has been shown to enhance the productivity and general wellbeing of employees. But the study also suggested that people who were unemployed were less likely to implement various mindfulness techniques compared to those with jobs. Clearly, there’s still a huge room left for improvement. Institutional barriers should be removed to give workers more freedom to meditate. Such barriers include lack of time and insufficient funding.
Your small slice of heaven
Did you know that meditating for even 5-10 minutes every day can have profound effects on your health? Research even proves that breathing slowly and deeply can improve your heart rate, control your blood pressure and improve your overall wellbeing. According to Lama Jampa Thaye, an authentic meditation master, meditation allows us to deal with negative emotions such as depression, fear and grief. With such a vast array of benefits, there’s no reason to get left behind. There are numerous resources and apps that you can download via your smartphone to guide you through your meditation journey. The Mindworks: Guided Meditation App is an exquisite app for those who desire to commence or bounce back into their meditation practice.
Many occurrences in life are normally out of our control. Our states of mind shouldn’t be one of them. You can take charge of how you think or feel by setting aside a few minutes each day to meditate. Now that you know how many people meditate in the world, choose from a variety of mindfulness techniques and put your mind at ease.