Top 10 Best Tips on How to Meditate

2017-11-10T16:27:38+00:00 By |

How Do You Meditate? Here are 10 tips on meditation that will enable you to experience its peaceful and joyful benefits. 1. Just do it Meditation is something that anyone can do at anytime and anywhere. Don’t think that you can’t do it. If you are concerned that you don’t understand it, don’t worry—nobody does [...]

Benefits of Mindfulness & Awareness Meditation

2017-08-07T09:47:37+00:00 By |

There are many benefits of meditation that can be grouped into two categories. The first category includes improvements to our health and happiness, while benefits from the second are more subtle—revealing how our minds work, which enables us to make better choices in relating with ourselves and others. Mindfulness Meditation Most people have heard about [...]