What Does It Mean to Have Visions During Meditation?
Some people report having visions during meditation. Having a “vision” is defined as experiencing something out of the ordinary that...
read moreMeditation changes our relationship to pain What is lovingkindness meditation? While there are many different types of meditation, there are...
read moreIn guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where...
read moreHow to Meditate: Tibetan Buddhism
As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...
read moreWhat is compassion meditation?
All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...
read moreDoctors recommend swimming as one of the best exercises around, and for good reason. When we swim, the main muscle...
read more(Drum roll…) Meditation is everywhere: schools, community centers, medical centers, in the military, in churches, temples, and ashrams, and the...
read moreAnger Management and Meditation
Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...
read moreWe all dream of aging like good wine, getting better and better as the years progress. And we all know...
read moreWhat is Self Reflection Meditation?
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...
read moreWhat Is Channeling Meditation?
Meditation means different things to different people. The most mainstream form of meditation nowadays is mindfulness, but there are plenty...
read moreThe Challenges of Silent Meditation
For centuries, silent meditation was reserved for the privileged few who had renounced the world and sought communion – with...
read moreWhat is Gong Meditation and How Is It Practiced?
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about...
read moreHistory, Benefits and Uses of Meditation Balls
Meditation balls - also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and “Zen meditation balls” - are two...
read moreThe Meaning and Function of the Meditation Bell
Since ancient times, Buddhist monks and nuns have used bells as part of their daily meditation practices. Among other things,...
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