Walking Meditation and How to Do It

By Sara-Mai Conway

Mindful Walking Meditation Guide (How to Meditate While Walking) When we think of meditation, we typically picture someone sitting upright...

Is There a Role for Meditation in the Fight for Social Justice?

By Sara-Mai Conway

Meditation Can Make You Less Personally Biased Meditation is a deeply personal practice, and yet it has an important role...

Meditation for Releasing Negative Emotions

By Sara-Mai Conway

Why Emotions Sometimes Hurt (How Emotional Pain Affects Your Mind) Meditation is a powerful tool for helping us work with...

What Are the Four Foundations of Mindfulness?

By Sara-Mai Conway

Shifting our full attention to the mind itself with direct experience Mindfulness meditation teaches us to be present with whatever...

Why Breath Meditation is Not Only for Beginners

By Sara-Mai Conway

What are the Benefits of Advanced Breathing Meditation? Most people who are new to meditation are instructed to begin with...

Which Type of Meditation is Best?

By Sara-Mai Conway

The Best Types of Meditation for Beginners — Mindfulness & Awareness Once people understand there’s more than one type of...

Meditation for Uncertain Times

By Sara-Mai Conway

The Challenge of Finding Stability In Times Of Change & Uncertainty Change is hard, even when it’s expected. In times...

Meditation for Sleep

By Mindworks Team

Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics...

What Is Mantra Meditation?

By Bart Mendel and Mindworks Team

A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or...

What is Spiritual Meditation?

By Bart Mendel and Mindworks Team

At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than...

What are the Different Types of Meditation?

By Bart Mendel and Mindworks Team

Post Summary: Meditation is an ancient tradition that is relevant in today's busy world and helps us find calmness, inner...

What Is Buddhist Meditation?

By Bart Mendel and Mindworks Team

There are many forms of meditation and many ideas about what meditation is. While different spiritual paths may associate meditation...

How Long Does Meditation Take to Work?

By Mindworks Team

A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves...

Tonglen Meditation – How to Practice

By Pamela Gayle White

Laying a foundation for active compassion in your meditation practice Post Summary: Tonglen is an ancient Buddhist meditation practice that...

Lovingkindness and Compassion Meditation

By Bart Mendel

How is lovingkindness different from love in meditation practice? In our culture, “love” is a loaded word. We usually think...