5 of the Best Books About Meditation

By Mindworks Team

Meditation requires a great deal of patience and commitment – but we all know it’s worth the effort! Sometimes, though,...

Meditating Outside | Benefits & Joys of Meditating in Nature

By Mindworks Team

Don’t you love being outside in fine weather? Enjoying the environment, a swim, a stroll, a romp with the dog…...

Daily Meditation

By Mindworks Team

Many people rely on daily readings and meditation to help them maintain balance and a healthy spiritual life. Those who...

What is Deep Meditation?

By Mindworks Team

Beginners and seasoned meditators alike wonder what deep meditation should feel like. In their quest for deep meditation, some meditators...

What Are The Differences Between Meditation and Relaxation?

By Mindworks Team

It’s the old “an apple is a fruit but a fruit isn’t necessarily an apple” equation. Meditation is relaxing, but...

How Does Meditation Help You Stay Calm?

By Mindworks Team

How To Stay Calm - How Does Meditation Help? For many of those looking to “keep calm” and de-stress, meditation...

What Is Walking Meditation?

By Bart Mendel and Mindworks Team

We don’t need a special set-up to meditate. We can practice mindfulness meditation while sitting at the desk, doing the...

Best Mindfulness Meditation Exercises

By Bart Mendel and Mindworks Team

Mindfulness meditation is gaining popularity across the world, and for good reason. Studies have shown that mindfulness meditation exercises contribute...

Best Meditation Techniques for Seniors

By Mindworks Team

Benefits and meditation tips for seniors Just because you’re no spring chicken, that doesn’t mean your goose is cooked as...