The Three Poisons And Their Antidotes

By Sara-Mai Conway

What Are The Three Poisons? (And How to Work with Them in Buddhism) Our experience of the world is colored...

How to Cultivate Equanimity and Why

By Sara-Mai Conway

The Meaning of Equanimity in Buddhism Equanimity is a central theme of Buddhist philosophy. We can cultivate equanimity with meditation,...

The Benefits of Practicing Mindfulness of Speech

By Sara-Mai Conway

The Benefits of Mindful Speech (The Power of Words in Communication) Buddhist teachings, including the foundational teaching of the Four...

Self-Compassion and How to Practice It

By Sara-Mai Conway

What is Self-Compassion? Compassion is an open-hearted response to suffering. It is the instinctual desire to want to end the...

How Meditating on Death Helps us Live Better

By Sara-Mai Conway

What is Death Meditation in Buddhism? Death meditation can sound grim and scary. As such, it’s a practice that is...

What’s My Motivation? Practicing Buddhism

By Sara-Mai Conway

Purifying our Motivation Along the Buddhist Path Most of us turn toward spirituality because we want to live happier, more...

How Do You Reach Nirvana?

By Sara-Mai Conway

The Meaning of Nirvana in Buddhism (End of Suffering Explained) The various Buddhist traditions differ in their interpretation of nirvana,...

What is Virya or Exertion in Buddhism?

By Sara-Mai Conway

Why is Virya Necessary? Meditation is fairly straightforward, but it’s not easy. It requires us to apply consistent, continued effort...

What is Samsara?

By Sara-Mai Conway

Samsara Definition And Meaning in Buddhism Until we are awakened, we live in samsara. Habit keeps us trapped in this...

Meditation’s Potential Age-Defying Effects

By Sara-Mai Conway

Does Meditation Reverse Aging? (Slowing Brain Degeneration) As we age, certain areas of the brain begin to shrink. Learning new...

How to Protect Your Peace of Mind

By Sara-Mai Conway

The Meaning Of Protecting The Mind (6 Encouraging Ways) We all know that junk food isn’t good for our bodies,...

The Health Benefits of Compassion

By Sara-Mai Conway

Why Compassion Matters More Than Ever (Having Empathy) The science of compassion says the desire to relieve the suffering of...

How to Find a Meditation Teacher

By Sara-Mai Conway

The Role of the Meditation Teacher (And the Impact on Our Practice) When we’re brand new to meditation, it helps...

How to Get Better at Meditation

By Sara-Mai Conway

How to Meditate for the Benefits (Having Healthier and Happier Lives) When we first begin a meditation practice, it’s common...

What Does Ignorance Mean in Buddhism?

By Sara-Mai Conway

What is Ignorance (Avidya), or Misconceptions for Buddhists? Nobody wants to be told they are ignorant. We associate this with...