Author: Sara-Mai Conway

What is the Meaning of Dharma?

By Sara-Mai Conway

Defining Dharma (Definition & Deeper Meaning) In Buddhist studies and teachings, the term dharma is often referred to but left...

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The Relationship Between Wisdom and Compassion

By Sara-Mai Conway

The Interrelationship between Wisdom and Compassion in Buddhism It could be said that the essence of Mahayana Buddhism is the...

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What is Buddha Nature?

By Sara-Mai Conway

Buddha Nature Has No Simple Definition There are many benefits to meditation. Among them, you may have heard that with...

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The Significance of Reincarnation

By Sara-Mai Conway

Right View and Reincarnation: The Connection to Laws of Karma The principle of reincarnation, also framed as rebirth or the...

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What is the Buddhist Eightfold Path?

By Sara-Mai Conway

Summary: The Noble Eightfold Path is a key part of the Four Noble Truths, outlining the way to end suffering....

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The Meaning and Importance of Sangha

By Sara-Mai Conway

Understanding the meaning of Sangha in Buddhism The three jewels of Buddhism function as three legs of a tripod. All...

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Three Essential Tools for Developing Wisdom

By Sara-Mai Conway

The 3 wisdoms of attentive listening, contemplating and meditating Have you ever read or heard something you found fascinating, eye-opening...

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How We Benefit from Mindfulness of Feeling Tones

By Sara-Mai Conway

Mindfulness of Vedanā (Pleasant, Unpleasant, or Neutral Feelings) The Four Foundations of Mindfulness, from the Satipatthana Sutra, offer us instructions...

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Defining Buddhism: The 4 Seals of Dharma

By Sara-Mai Conway

The four dharma seals of Buddhism (hallmarks of Buddha's teachings) There are certain philosophies that are fundamental to Buddhism. Among...

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What Karma Really Is

By Sara-Mai Conway

Planting Karmic Seeds (Can Meditation Practice Change Karma?) People often refer to karma as either warranted or random, depending on...

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Overcoming Obstacles in Meditation Practice

By Sara-Mai Conway

The 5 Hindrances (Five Veils) to Meditation Practice Our meditation practice is rife with obstacles, even before we ever get...

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Walking Meditation and How to Do It

By Sara-Mai Conway

Mindful Walking Meditation Guide (How to Meditate While Walking) When we think of meditation, we typically picture someone sitting upright...

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Buddhism’s Three Types of Suffering

By Sara-Mai Conway

Multiple times throughout the course of his life, the Buddha taught the four noble truths. The first of these is...

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Buddhism’s 3 Disciplines of Ethics, Meditation and Wisdom

By Sara-Mai Conway

The Three Wisdoms (Three Higher Trainings or Threefold Training) After his awakening under the Bodhi tree, the Buddha spent nearly...

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The Benefits of Avoiding these 10 Non-Virtuous Actions

By Sara-Mai Conway

Every authentic spiritual tradition offers us some form of guidance for ethical living. The ten non-virtues of Buddhism teach us...

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