Which Type of Meditation is Best?

By Sara-Mai Conway

The Best Types of Meditation for Beginners — Mindfulness & Awareness Once people understand there’s more than one type of...

Meditation and the Autonomic Nervous System

By Sara-Mai Conway

About Your Nervous System: Calming Your Nerves & Heart with Meditation You might have heard meditation can heal your central...

How Meditation Improves Physical Health

By Sara-Mai Conway

The Proven Health Benefits of Daily Meditation According to Science When considering its benefits, most people focus on how meditation...

Common Meditation Myths Debunked

By Sara-Mai Conway

Mistaken assumptions about meditation, how it works, and what the outcomes should be can prevent us from starting a practice...

Meditation and Physical Pain

By Sara-Mai Conway

Physical Pain vs Suffering (optional!) - What are the key differences? By using physical pain as an object of meditation...

How Meditation Works to Stop Bad Habits

By Sara-Mai Conway

Science points to how bad habits form, but mindfulness helps us break free Research shows almost half of what we...

Can Meditation Help Lower My Heart Rate or Blood Pressure?

By Sara-Mai Conway

Meditation can lower and regulate your heart rate and blood pressure The physiological effects of meditation include a reduction in...

Meditation for Uncertain Times

By Sara-Mai Conway

The Challenge of Finding Stability In Times Of Change & Uncertainty Change is hard, even when it’s expected. In times...

What is A Bodhisattva?

By Sara-Mai Conway

What is the Meaning of Bodhisattva? Definition, Origins & Practices The bodhisattva seated in meditation is among the most iconic...