Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Healing Trauma Through Meditation
What Qualifies as Trauma, and How Does It Affect our Brain Structure? Meditation can help you heal from trauma and...
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How Meditation Works to Stop Bad Habits
Science points to how bad habits form, but mindfulness helps us break free Research shows almost half of what we...
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Can Meditation Help Lower My Heart Rate or Blood Pressure?
Meditation can lower and regulate your heart rate and blood pressure The physiological effects of meditation include a reduction in...
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Meditation for Uncertain Times
The Challenge of Finding Stability In Times Of Change & Uncertainty Change is hard, even when it’s expected. In times...
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What is the Meaning of Bodhisattva? Definition, Origins & Practices The bodhisattva seated in meditation is among the most iconic...
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How Meditation Changes the Brain
Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s true! Meditation Nurtures the Brain...
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Meditation Benefits for the Mind and Body
Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more...
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Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term...
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What Happens to Your Mind, Brain and Body During Meditation?
Your brain is an unimaginably complex electrochemical organ. There’s always a certain level of electric activity going on there regardless...
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Long Term Benefits of Meditation
It often feels like there are just not enough hours in a day and not enough days in a week...
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4 Heart Practices Meditation I think when I first came to practice, probably for the first couple years, I sat...
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Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics...
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A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or...
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At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than...
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Guided Meditation for Stress Relief
A mindful breathing meditation for relaxation Based on the guided meditations for stress reduction presented in Mindworks Working with Stress...
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