Autonomous Sensory Meridian Responses and Meditation Do you experience a pleasant tingling sensation (called ASMR) when someone whispers in your...
read moreThe intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...
read moreSeeing White Light During Meditation
Meditation Experiences Post Summary: Meditation can induce experiences of light, often described as intense white or colored light, even with...
read moreMeditation Research: What Does Science Tell Us About Meditation
People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...
read moreHow to Meditate for Better Concentration
Post Summary: Meditation trains the mind to focus on one thing at a time, improving concentration and reducing distractions. Mindfulness...
read moreDoes Meditation Improve Memory?
The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...
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