Category: Meditation and the Brain

ASMR in Meditation

By Mindworks Team

Autonomous Sensory Meridian Responses and Meditation Do you experience a pleasant tingling sensation (called ASMR) when someone whispers in your...

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The Psychology of Addiction

By Stephen Dansiger

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...

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Seeing White Light During Meditation

By Mindworks Team

Meditation Experiences Post Summary: Meditation can induce experiences of light, often described as intense white or colored light, even with...

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Meditation Research: What Does Science Tell Us About Meditation

By Mindworks Team

People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...

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How to Meditate for Better Concentration

By Mindworks Team

Post Summary: Meditation trains the mind to focus on one thing at a time, improving concentration and reducing distractions. Mindfulness...

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Does Meditation Improve Memory?

By Bart Mendel and Mindworks Team

The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...

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