Here’s what you’ll gain from this course:
- Learn to reduce stress & anxiety through meditation practice
- Experience a new way to perceive stressful situations
- Insight into disrupting the emotional patterns that cause stress
- Employ better coping skills through meditation practice
We experience stress and anxiety when daily pressures and challenging situations seem like more than we can handle. We can think of these overwhelming feelings as the result of an unbalanced supply and demand of our emotional resources. How can meditation help? By creating space in our minds, meditation allows us to discern which demands on our emotional and energy resources are valid and which aren’t. We begin to see the big picture with more clarity and a sense of openness, and this makes both our situation and our state of mind more workable.
Mindworks course in Working with Stress can help you gain perspective and reduce anxiety. This advanced meditation course features Mind Trainer Maria Camara, PhD, an experienced psychologist and meditation teacher who has studied stress from both perspectives. In addition to her guided meditations for working with stress, Maria provides insights into how to change your perception so you can cope better with stress now and prevent it from being a problem in the future.
“The website, app, content and instructors are amazing! With your guidance and tools, I’m finally understanding meditation, sticking with it – and enjoying this unfolding journey. Thank you!” Gail, Journalist
Explore our Working with Stress program for
- An understanding of what stress is and the emotional patterns that support it
- Guided meditations specific to relieving stress and anxiety
- Insights into how your beliefs can make or break the stress pattern
- Antidotes that really help reduce stress
- Advice about how to work with difficulties in a healthier way
Guided meditations for this course provide fundamental instructions in mindfulness practice with a focus on understanding and reducing stress. Together, meditation practice and insightful learning serve as a catalyst for growth in your ability to overcome stress.
Each daily session of this 8-day module takes about 12 minutes to complete. We offer certificates for each completed course.
Give yourself the gift of discovering a natural, durable method of stress reduction. Sign up now!
Know someone who is stressed out? Surprise them with a gift certificate!
Mind Trainers Featured In This Course
What our happy customers say:
Training in mindfulness brings joy and many benefits to body and mind
Discover the power of meditation to promote mind-body health & well-being
Understand the nature of emotions to work with them more effectively
How does meditation reduce stress?
Working with stress is part of modern life. When you experience stress and anxiety, you naturally look for antidotes, but some of the remedies you might turn to (pharmaceuticals, for instance) aren’t workable in the long term. In the beginning, they may give you some sense of relief, but in the long run they don’t change your perception of the problem–in truth, they often add to the problem. That’s why so many people who are searching for long-term solutions look to meditation for stress and anxiety relief. Mindfulness techniques, guided meditations for stress relief and healing, and mindfulness-based stress reduction training, help practitioners gain perspective and reduce anxiety. And stress relief meditation is easy to learn and implement, whether you’re already familiar with practice or not.
Many studies have confirmed the link between meditation and stress relief. How does meditation help relieve and reduce stress? By teaching you that you can be aware of stress at work, at school, in relationships, and so on without necessarily reacting within the usual fight or flight modes. For beginners, the best meditation to reduce stress is usually some form of guided mindfulness or relaxation meditation. There are dedicated guided meditations for working with stress and anxiety sufferers that provide natural stress relief. While meditation for stress reduction courses may usually be available at a local meditation or community center, nowadays people are looking for effective meditation online courses. To learn the ABCs of how to meditate to reduce stress, as well as some theory about how stress is generated and controlled, try taking the Working with Stress course, an 8-day meditation course, then sit straight and relax!