Meditation Knowledge

The Resource for Mindfulness Meditation

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Meditation Knowledge 2017-07-13T13:42:40+00:00

Physical & Mental Benefits of Meditation

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Meditation is increasingly getting popular as more and more people discover its wide-ranging benefits. Although this practice has been around for centuries now, it’s only recently that researchers have discovered a strong link between meditation [...]

Health Benefits of Meditation

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For centuries, meditation has been used as an effective relaxation technique around the world. Even before the advent of science and modern medicine, the Himalayan monks had already discovered the tremendous advantages of meditation. They [...]

What is Zen Meditation?

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Zen Buddhism meditation is an ancient type of meditation that dates back to the 7th Century Tang Dynasty. It originated from China and then spread quickly to Korea, Japan and other countries in the Far [...]