Mind & Body Meditation

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Benefits of Mindfulness & Awareness Meditation

2017-08-07T09:47:37+00:00 By |

There are many benefits of meditation that can be grouped into two categories. The first category includes improvements to our health and happiness, while benefits from the second are more subtle—revealing how our minds work, which enables us to make better choices in relating with ourselves and others. Mindfulness Meditation Most people have heard about [...]

How Does Meditation Reduce Stress?

2017-11-21T15:10:07+00:00 By |

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we experience daily pressures or adverse situations that feel greater than our resources allow us to cope with or satisfy. It’s as simple as supply and demand of emotional resources.  It’s not about whether the perceived stressor is valid or not—we feel a responsibility [...]