Everyone Has Different Meditation Experiences & Stories

By Mindworks Team

Regular meditation practice often results in experiences that are different from those of everyday life. But what should we expect?...

Daily Meditation

By Mindworks Team

Many people rely on daily readings and meditation to help them maintain balance and a healthy spiritual life. Those who...

How to Meditate for Better Concentration

By Mindworks Team

Post Summary: Meditation trains the mind to focus on one thing at a time, improving concentration and reducing distractions. Mindfulness...

Best Mindfulness Meditation Exercises

By Bart Mendel and Mindworks Team

Mindfulness meditation is gaining popularity across the world, and for good reason. Studies have shown that mindfulness meditation exercises contribute...

Meditation and Breathing Techniques

By Bart Mendel and Mindworks Team

Meditation and the Breath In today’s hectic, distracted world, a calm and settled mind may feel like wishful thinking. Fortunately...

What Does “Mindful” Mean?

By Mindworks Team

Mindful is just what you’d think, kind of Be mindful of the time, mindful of your language, mindful of how...