How to Meditate for Better Concentration

By Mindworks Team

We lead extremely busy lives - more often than not we have to devote our attention to many different tasks...

Best Mindfulness Meditation Exercises

By Bart Mendel and Mindworks Team

Mindfulness meditation is gaining popularity across the world, and for good reason. Studies have shown that mindfulness meditation exercises contribute...

Meditation and Breathing Techniques

By Bart Mendel and Mindworks Team

Meditation and the Breath In today’s hectic, distracted world, a calm and settled mind may feel like wishful thinking. Fortunately...

What Does “Mindful” Mean?

By Mindworks Team

Mindful is just what you’d think, kind of Be mindful of the time, mindful of your language, mindful of how...