Category: How to Meditate

Noting Meditation Practice

By Pamela Gayle White

How to use labels to make a busy mind more manageable Oh, those pesky thoughts. When we’re in deep meditation,...

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News: Mindworks Announces New Online Meditation Courses

By Bart Mendel and Mindworks Team

~ NEW, RELEVANT AND INSPIRING ~ Great news! Our sparkling new and improved Mindworks website is now host to some...

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Helping Our Kids Deal with Technology through Meditation

By Lama Jampa Thaye

Information Technology, Social Media and Meditation Today’s younger generations are growing up in a context that is significantly different from...

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Mindfulness Exercises

By Mindworks Team

4 beneficial mindful techniques and activities you can try today Mindfulness is so popular these days that there’s no shortage...

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Listen, Reflect, Meditate

By Bart Mendel and Mindworks Team

The Power of Contemplative Practice If meditation in general and mindfulness in particular are so popular nowadays, it’s because the...

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Working with Emotions in Meditation

By Bart Mendel

When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but...

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How to Clear Our Minds and Create Space in Meditation

By Chogyal Rinpoche

Disrupting Copy and Paste Mentality It is quite interesting that as human beings, our mental behavior often adopts a sort...

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How to Meditate: Tibetan Buddhism

By Bart Mendel and Mindworks Team

As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...

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What is Meditation? Everybody’s talking about it!

By Mindworks Team

Okay, but what is the definition of meditation? According to the Cambridge Dictionary online, the meaning of meditation is either:...

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What Is the Goal of Meditation?

By Mindworks Team

Sometimes even the most seasoned meditators find it difficult to meditate on a daily basis. But isn’t it funny how...

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5 Best Places for Meditation

By Mindworks Team

Where Would You Love to Meditate? Ready for a real journey to uncharted territories? It’s time to sit! And where...

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Top 5 Buddhist Meditation Postures

By Bart Mendel and Mindworks Team

Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...

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Sitting Meditation Demystified

By Bart Mendel and Mindworks Team

Is strong determination required for sitting meditation? If determination spells persistence, then the answer is yes. Most everyone agrees that...

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Everyone Has Different Meditation Experiences & Stories

By Mindworks Team

Regular meditation practice often results in experiences that are different from those of everyday life. But what should we expect?...

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Daily Meditation

By Mindworks Team

Many people rely on daily readings and meditation to help them maintain balance and a healthy spiritual life. Those who...

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