Category: How to Meditate

What Does Meditation Feel Like? – Meditation Experiences

By Mindworks Team

Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...

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How Long Does Meditation Take to Work?

By Mindworks Team

A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves...

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Best Meditation Techniques for Beginners

By Bart Mendel and Mindworks Team

Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just...

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How to Start Meditating: Five Meditation Techniques for Beginners

By Bart Mendel and Mindworks Team

Mindworks 101: Learn How to Start Meditating Keep it Simple When the time comes to start meditating, it may all...

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Learn by Doing Nothing: Emotions and Thoughts in Meditation

By Tsony Devroux

How do you practice being present in every moment of your life? Through meditation we learn that we can relate...

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Meditation on the Job | Practicing Mindfulness at Work

By Bart Mendel and Mindworks Team

Five ways to bring more meditation into your work life Meditation is an oasis of calm in our busy lives,...

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Mindful Listening

By Mindworks Team

Is there a relationship between effective listening and mindfulness? What is mindful listening? Mindfulness, in all its many forms, boils...

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Beginners Guide to Meditation

By Pamela Gayle White

How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...

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Morning Meditation

By Mindworks Team

Four mindful ways to wake up your body and energize your mind What are the benefits of morning meditation? As...

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Mindfulness of Sounds – Meditation Practice

By Mindworks Team

What are meditation sounds? How to use sounds in mindfulness practice Meditation is about paying attention in and to the...

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How Long Should I Meditate?

By Mindworks Team

For those new to meditation or thinking about starting, some common questions that crop up are How long should my...

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Mindfulness Q & A

By Khaydroup Podvoll

Answering what is the meaning of mindfulness with Khaydroup Podvoll How would a seasoned meditation teacher define “mindfulness?” We wondered...

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Meditation Classes for Beginners

By Bart Mendel and Mindworks Team

Mindfulness-based meditation practice for beginners Wondering how to start meditating? For beginners, there are plenty of courses and classes that...

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Can Anyone Meditate?

By Mindworks Team

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...

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5 Simple Ways to be Mindful in Your Everyday Life

By Pamela Gayle White

Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...

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