Category: How to Meditate

What Does Meditation Feel Like? – Meditation Experiences

By Mindworks Team

Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...

read more

How Long Does Meditation Take to Work?

By Mindworks Team

A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves...

read more

Best Meditation Techniques for Beginners

By Bart Mendel and Mindworks Team

Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just...

read more

How to Start Meditating: Five Meditation Techniques for Beginners

By Bart Mendel and Mindworks Team

Mindworks 101: Learn How to Start Meditating Keep it Simple When the time comes to start meditating, it may all...

read more

Learn by Doing Nothing: Emotions and Thoughts in Meditation

By Tsony Devroux

How do you practice being present in every moment of your life? Through meditation we learn that we can relate...

read more

Meditation on the Job | Practicing Mindfulness at Work

By Bart Mendel and Mindworks Team

Five ways to bring more meditation into your work life Meditation is an oasis of calm in our busy lives,...

read more

Mindful Listening

By Mindworks Team

Is there a relationship between effective listening and mindfulness? What is mindful listening? Mindfulness, in all its many forms, boils...

read more

Beginners Guide to Meditation

By Pamela Gayle White

How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...

read more

Morning Meditation

By Mindworks Team

Four mindful ways to wake up your body and energize your mind What are the benefits of morning meditation? As...

read more

Mindfulness of Sounds – Meditation Practice

By Mindworks Team

What are meditation sounds? How to use sounds in mindfulness practice Meditation is about paying attention in and to the...

read more

How Long Should I Meditate?

By Mindworks Team

For those new to meditation or thinking about starting, some common questions that crop up are How long should my...

read more

Mindfulness Q & A

By Khaydroup Podvoll

Answering what is the meaning of mindfulness with Khaydroup Podvoll How would a seasoned meditation teacher define “mindfulness?” We wondered...

read more

Meditation Classes for Beginners

By Bart Mendel and Mindworks Team

Mindfulness-based meditation practice for beginners Wondering how to start meditating? For beginners, there are plenty of courses and classes that...

read more

Can Anyone Meditate?

By Mindworks Team

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...

read more

5 Simple Ways to be Mindful in Your Everyday Life

By Pamela Gayle White

Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...

read more

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

© 2024 Mindworks Inc | All Rights Reserved | 501c3 Nonprofit | Privacy Policy | Terms of Use