How Meditation Helps Stop Overthinking
How Overthinking Harms Us (Meditating When You're an Overthinker) We all know what it’s like to lie awake at night...
read moreWhat Are the Four Foundations of Mindfulness?
Shifting our full attention to the mind itself with direct experience Mindfulness meditation teaches us to be present with whatever...
read moreWhy Breath Meditation is Not Only for Beginners
What are the Benefits of Advanced Breathing Meditation? Most people who are new to meditation are instructed to begin with...
read moreHow to Listen to Your Breath, and What it’s Telling You
8 Breathing Patterns that Reveal the Health State of Body and Mind The quality of our breath has lots to...
read moreWhich Type of Meditation is Best?
The Best Types of Meditation for Beginners — Mindfulness & Awareness Once people understand there’s more than one type of...
read moreCommon Meditation Myths Debunked
Mistaken assumptions about meditation, how it works, and what the outcomes should be can prevent us from starting a practice...
read moreHow Meditation Works to Stop Bad Habits
Science points to how bad habits form, but mindfulness helps us break free Research shows almost half of what we...
read moreMeditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term...
read more4 Heart Practices Meditation I think when I first came to practice, probably for the first couple years, I sat...
read moreGuided Meditation for Stress Relief
A mindful breathing meditation for relaxation Based on the guided meditations for stress reduction presented in Mindworks Working with Stress...
read moreMeditation Definition: What is Meditation? Take Charge of the Mind
Good question! Meditation is indeed learning to work with the mind. The Cambridge dictionary defines meditation as “the act of...
read moreMeditation and letting go: the antidotes to suffering Is it possible that many of the difficulties in our lives come...
read moreDoes Meditation Make You Happy?
What do we all have in common? What motivates us? What is it that we’re all striving for? We’re all...
read moreWhy is Meditation Important? 6 Facts You Need to Know
When the topic of mindfulness comes up, there are people out there who still imagine that meditation is the domain...
read moreHow to Breathe Properly When Meditating
The point of mindfulness meditation practice is to cultivate awareness and peace, but beginners often get side-tracked by worrying about...
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