Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Simple Yogic Breathing Techniques for Stress Relief
Breathe Deeply: Why Deep Breathing Helps to Calm Your Stress When stressed, our breath gets short and shallow, a sign...
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How Breath and Health are Connected
Deep Breathing and Physical Health Benefits for Stress and Anxiety You know you depend on breath to live, but did...
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6 Simple Relaxation Techniques for Stress
6 Simple Stress Management Techniques When we experience stress, it triggers a sympathetic nervous system response. Heart rate, breathing and...
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How Meditation and Morality are Connected
In Buddhism and other ancient traditions, including yoga, training in morality is considered a precursor to meditation practice. At the...
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Which Type of Meditation is Best?
The Best Types of Meditation for Beginners — Mindfulness & Awareness Once people understand there’s more than one type of...
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Meditation and the Autonomic Nervous System
About Your Nervous System: Calming Your Nerves & Heart with Meditation You might have heard meditation can heal your central...
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How Meditation Improves Physical Health
The Proven Health Benefits of Daily Meditation According to Science When considering its benefits, most people focus on how meditation...
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Common Meditation Myths Debunked
Mistaken assumptions about meditation, how it works, and what the outcomes should be can prevent us from starting a practice...
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Unleashing the Goodness of Mind
Refine Your Mind's Qualities and Potential with Meditation Practice One beautiful thing about the mind is that it doesn’t have...
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Physical Pain vs Suffering (optional!) - What are the key differences? By using physical pain as an object of meditation...
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Healing Trauma Through Meditation
What Qualifies as Trauma, and How Does It Affect our Brain Structure? Meditation can help you heal from trauma and...
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How Meditation Works to Stop Bad Habits
Science points to how bad habits form, but mindfulness helps us break free Research shows almost half of what we...
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Can Meditation Help Lower My Heart Rate or Blood Pressure?
Meditation can lower and regulate your heart rate and blood pressure The physiological effects of meditation include a reduction in...
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Meditation for Uncertain Times
The Challenge of Finding Stability In Times Of Change & Uncertainty Change is hard, even when it’s expected. In times...
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Discovering Genuine Confidence through Meditation
Unconditional goodness and self-worth There’s a big difference between ordinary confidence and genuine confidence. You could say that ordinary confidence...
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