What is Vipassana Meditation?

By Bart Mendel and Mindworks Team

Vipassana meditation, also known as insight or awareness meditation, can be summarized by Socrates’s famous maxim “To know thyself is...

The Meaning of Mindfulness and Awareness

By Bart Mendel and Mindworks Team

Mindfulness and awareness are the foundations of meditation. But what’s the difference? If the term “mindfulness” is now part of...

Minding the Gap in Meditation

By Khaydroup Podvoll

Discovering a Spacious Mind through Mindfulness and Awareness In this mindful journey that we’re on, we work with qualities such...

How to Meditate: Tibetan Buddhism

By Bart Mendel and Mindworks Team

As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...

Understanding Karma – Cause and Effect

By Bart Mendel

Meditation on karma, motivation and result Karma is something that’s often totally misunderstood. When most people hear the word karma,...

Top 5 Buddhist Meditation Postures

By Bart Mendel and Mindworks Team

Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...