Category: Buddhist Meditation

Does Faith Play a Role in Meditation?

By Sara-Mai Conway

Meditation Strengthens Faith When we have faith in something, we trust it completely. For many people, faith is reserved for...

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Spiritual Materialism and How to Avoid It

By Sara-Mai Conway

What is Spiritual Materialism? (and How To Move Beyond It) Spiritual materialism is a term coined by the Tibetan Buddhist...

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Unleashing the Goodness of Mind

By Tsony Devroux

Refine Your Mind's Qualities and Potential with Meditation Practice One beautiful thing about the mind is that it doesn’t have...

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Meditation Benefits for the Mind and Body

By Trungram Gyalwa, PhD

Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more...

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Opening the Heart to Love

By Vinny Ferraro

4 Heart Practices Meditation I think when I first came to practice, probably for the first couple years, I sat...

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What Is Mantra Meditation?

By Bart Mendel and Mindworks Team

A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or...

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What is Spiritual Meditation?

By Bart Mendel and Mindworks Team

At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than...

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The Art of Letting Go

By Trungram Gyalwa, PhD

Meditation and letting go: the antidotes to suffering Is it possible that many of the difficulties in our lives come...

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Does Meditation Make You Happy?

By Trinlay Rinpoche

What do we all have in common? What motivates us? What is it that we’re all striving for? We’re all...

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What Is Buddhist Meditation?

By Bart Mendel and Mindworks Team

There are many forms of meditation and many ideas about what meditation is. While different spiritual paths may associate meditation...

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The Contemplative Approach to Compassion

By Lama Jampa Thaye

How to develop compassion in a contemplative way, free from suffering The best approach to compassion is probably through love....

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Contemplating Lovingkindness

By Lama Jampa Thaye

The causes of happiness and the role of love in developing connections One of the main causes of happiness is...

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Learn by Doing Nothing: Emotions and Thoughts in Meditation

By Tsony Devroux

How do you practice being present in every moment of your life? Through meditation we learn that we can relate...

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Tonglen Meditation – How to Practice

By Pamela Gayle White

Laying a foundation for active compassion in your meditation practice Post Summary: Tonglen is an ancient Buddhist meditation practice that...

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Lovingkindness and Compassion Meditation

By Bart Mendel

How is lovingkindness different from love in meditation practice? In our culture, “love” is a loaded word. We usually think...

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