Mindfulness Meditation Improves Love & Relationships
Expectations and Relationships If we really think about it, most of our concerns and daily conflicts happen within the context...
read moreMeditation changes our relationship to pain What is lovingkindness meditation? While there are many different types of meditation, there are...
read moreGetting Started with Metta Meditation
Instruction on Loving Kindness Meditation Oh good, a new word! “Metta” comes to us from an ancient Indian language called...
read moreHow to Meditate: Tibetan Buddhism
As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...
read moreWhat is compassion meditation?
All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...
read moreWe all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying...
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