Category: Love & Compassion Meditation

Mindfulness Meditation Improves Love & Relationships

By Maria Camara

Expectations and Relationships If we really think about it, most of our concerns and daily conflicts happen within the context...

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Lovingkindness in Meditation

By Noah Levine

Meditation changes our relationship to pain What is lovingkindness meditation?  While there are many different types of meditation, there are...

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Getting Started with Metta Meditation

By Bart Mendel and Mindworks Team

Instruction on Loving Kindness Meditation Oh good, a new word! “Metta” comes to us from an ancient Indian language called...

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How to Meditate: Tibetan Buddhism

By Bart Mendel and Mindworks Team

As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...

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What is compassion meditation?

By Bart Mendel and Mindworks Team

All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...

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Guided Gratitude Meditation

By Bart Mendel and Mindworks Team

We all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying...

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